About
My Story
I have been asked how I became a nutritionist, I'd have to say that it has been an evolution. As with many people, my path has not been a straight line from point A to point B. It began many years ago when I was professionally trained as a Western Herbalist. My goal at that point was just to support my own health and that of friends and family with a natural and holistic approach. And... out of my curiosity to know more about the plants that I was growing in my garden.
I began volunteering in a local herb shop and realized that many people could benefit from my knowledge and my previous business, HerbN Tea, was born. Fast forward to 2020. When the COVID pandemic took our world by storm, I felt called to expand my knowledge to help others. I began by studying to be a holistic Ayurvedic Health Coach, then completed a Masters in Human Clinical Nutrition with a focus on Functional Nutrition. In addition, I am now a National Board Certified Health and Wellness Coach trained to work with clients who have experienced trauma and have mental health challenges.
I have found my true calling. I am passionate about collaborating with others on their health journey. At Bloom & Grow Nutrition, I support my clients with all of the tools in my toolbox to unravel their health challenges and help them make lasting change.
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Saundra Kamman, MS, CN, LDN,
Certified Nutrition Specialist
Trauma and Mental Health Informed Health Coach
NBC-Health & Wellness Coach
What is a Certified Nutrition Specialist ?
A nutritionist is more than just a food guide; they are a dedicated professional committed to enhancing your health and well-being through personalized nutrition and dietary practices. At Bloom and Grow Nutrition, we transcend traditional dietary and influencer advice by offering tailored, evidence-based nutrition strategies and lifestyle counseling designed specifically for you. Our weight-neutral and inclusive approach fosters collaboration, ensuring that we create a plan that aligns seamlessly with your health goals, preferences, lifestyle, and any medical conditions you may have.
Our mission is to develop a nutrition plan that integrates effortlessly into your daily life, promoting lasting change and empowering you to maintain your health and well-being for the long term. We believe that nutrition is not a one-size-fits-all journey; it's a unique path that we walk together, celebrating every step towards your health aspirations.
In many states, the title of nutritionist is reserved for those who have undergone rigorous education and professional development. To become a Certified Nutrition Specialist® (CNS), I have attained a master's degree in human nutrition, passed a challenging board examination, and completed over 1,000 hours of supervised practice. This comprehensive training equips me with the knowledge to provide trusted dietary advice grounded in the latest evidence-based research.
My holistic, integrative, and functional approach allows me to help clients address the root causes of their health challenges, paving the way for optimal health outcomes. As a nutritionist, my practice adapts to the specific regulations of each state, but my commitment to supporting clients with counseling on nutrition and lifestyle changes remains steadfast across all locations. Together, we will work collaboratively with your healthcare team to ensure you receive comprehensive support on your journey to wellness.
At Bloom and Grow Nutrition, we invite you to embark on a transformative journey towards better health. Let’s cultivate a vibrant, nourishing lifestyle that supports your unique needs and aspirations!
What is a
Health & Wellness Coach ?
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A Health and Wellness Coach is a guide and partner on your journey towards optimal health. By helping you uncover motivations, overcome barriers, and grow through proven coaching techniques, I create a nurturing environment that empowers you to make informed health choices that resonate with your core values.
As a National Board Certified Health & Wellness Coach, I have successfully navigated a rigorous certification process and trained with experienced coaches. My journey has equipped me with a profound understanding of the challenges you face in achieving your health goals. I am dedicated to providing you with the highest level of support and guidance, ensuring that you feel empowered every step of the way.
Health and wellness coaching is about collaboration. Together, we will craft a personalized plan that honors your unique experiences and aspirations. By analyzing your past successes and identifying potential barriers, we will harness a holistic approach that considers your nutrition, lifestyle, and your social support systems. By integrating trauma and mental health support I help clients build resilience and self-compassion for a confident health journey. Let’s embark on this inspiring journey together, where every step brings you closer to the vibrant, healthy life you envision.
A few of my favorite things.
There are of course a few daily essentials to my enjoyment of life. It goes without saying that I love food. This includes cooking, going to the farmers market, looking for new recipes, and growing some of our food. However, there are a few other pieces that keep me whole - body, mind, and soul - they include a few of my favorite things.
