top of page
christmas-wallpaper-3120717.jpg
SmalliStock-859664642.jpg

Empowering you to grow into your best health.

SmalliStock-674720692.jpg
expectant-mother-excited-with-organic-lunch.jpg

Hello !

As a nutritionist specializing in a blend of functional nutrition, Ayurveda, and Western herbalism, I’m passionate about helping clients feel energized, balanced, and empowered in their bodies. My approach is deeply personalized, incorporating evidence-based strategies with ancient wisdom to support your whole-body wellness.

 

If you or someone in your family is struggling to manage stress, improve gut health, resolve hormonal imbalances, boost energy levels, support mental clarity, enhance sleep quality, navigate their relationship with food, or overcome an eating disorder, you’re not alone—and it doesn’t have to be this way. My approach is rooted in the belief that true health goes beyond addressing symptoms—it’s about understanding the root causes of imbalance in your body and addressing them.

 

It's time to invest in yourself or the health of your family. Together, we’ll collaborate on lasting, sustainable change. If you’re ready to feel better, nourish yourself in a deeper way, and to build sustainable habits rooted in science, nature, and tradition, I’m here to guide you every step of the way.

freepik__the-style-is-candid-image-photography-with-natural__95274.png

Let's collaborate to make lasting change.

Now taking some insurance in WA.
...

Premera Blue Cross
Lifewise Healthplan of WA
Lifewise Assurance
Premera Blue Cross HMO

If you do not see your insurance plan here, it means that we are out of network. However, we can provide you with a superbill that you can submit to your insurance carrier to see if they will reimburse you for any of your out of pocket expense.

VerySmalliStock-1193154264.jpg

Upcoming Classes

Watch for upcoming fall and winter classes.

Creating a Rasayana Smoothie
Rasayana smoothie with ginger and banana

Providing nutrition and lifestlye support for:

Anxiety

Depression

Mental Health

​Stress Hormones

​​

Sleep

PCOS

Pregnancy Preparation

Pregnancy

Lactation

Postpartum

​

Introducing Foods

Toddler Nutrition

Picky Eaters

 

Autism

ADHD/ADD

Celiac

AutoImmune

AutoInflammatory​

Digestive Issues

GERD

Menstruation

Osteopenia/porosis

Hormone Imbalance

Perimenopause

Menopause

​

Intuitive Eating

Health at Every Size

Life without Diets

Eating Disorders​

Gut Dysbiosis

IBS / IBD

MetS

Diabetes

Our Most Popular
Services & Packages

Discovery

Discovery Call

Let's get to know you in this

Free 15 minute discovery call.

​

Find out if Bloom & Grow Nutrition is the right fit for your health journey.

We'll discuss your goals, your timeline, and your budget. Together we will create a personalized nutrition plan just for you.

Start with Heart Seashell

Getting Started

This is our most popular package.

​​

It is a perfect fit when you are ready to commit to yourself and growing into your best health.

​

​

Magnolia Getting Started

Supporting You

Are you ready to get started on your health journey but feeling a little overwhelmed or hesitant about how to get started?

​

Start with this package that offers more regular check ins for extra support.

Swiss Chard from the Farmers Market

Making Change

This fun plan culminates in a 1:1 visit together to a local farmers market to discuss new foods and new recipes.

​

This plan is great for clients who have already been working on their health journey with us.

Fresh Raspberries

Recipes & Lifestyle Tips

Follow our blog posts for helpful, real life tips, reminders, recipes, and more.

IMG_0130.jpg

Stay in the know.

Sign up to hear about upcoming classes and to receive monthly recipes

Thanks for submitting!

Phone

360-206-2208

Email

Connect

  • Youtube
  • Facebook
  • LinkedIn
bottom of page