Saundra Kamman
6 days ago3 min read
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Hello !
As a nutritionist specializing in a blend of functional nutrition, Ayurveda, and Western herbalism, I’m passionate about helping clients feel energized, balanced, and empowered in their bodies. My approach is deeply personalized, incorporating evidence-based strategies with ancient wisdom to support your whole-body wellness.
If you or someone in your family is struggling to manage stress, improve gut health, resolve hormonal imbalances, boost energy levels, support mental clarity, enhance sleep quality, navigate their relationship with food, or overcome an eating disorder, you’re not alone—and it doesn’t have to be this way. My approach is rooted in the belief that true health goes beyond addressing symptoms—it’s about understanding the root causes of imbalance in your body and addressing them.
When is the last time that you felt well ?
It's time to invest in yourself or the health of your family. Together, we’ll collaborate on lasting, sustainable change. If you’re ready to feel better, nourish yourself in a deeper way, and to build sustainable habits rooted in science, nature, and tradition, I’m here to guide you every step of the way.
Let's collaborate to make lasting change.
Now taking some insurance
...
Premera Blue Cross
Lifewise Healthplan of WA
Lifewise Assurance
Premera Blue Cross HMO
United Healthcare
Aetna
Cigna
If you do not see your insurance plan here, it means that we are out of network. However, we can provide you with a superbill that you can submit to your insurance carrier to see if they will reimburse you for any of your out of pocket expense.
Please schedule a
FREE 15 min discovery call
to discuss your insurance
Upcoming Classes
Fire Cider for Cold and Flu
Sunday, October
26
What is Fire Cider you say? Join us in class to find out more.
Herbal Spice Blends
01
Do you or someone in your family love to cook? Join us in class to learn more about making popular spice blends.
Saturday, November
Herbal Holiday Gifts - for Teens
03
Wednesday, December
Join us in class to make a few fun holiday gifts and to learn more about herbs.
Bone Broth and Immune Boosting Herbs
05
Friday, December
It is that time of year. Join us in class to make this classic and to learn more about herbs to boost the immune system.
- for Teens
Spa Day Gifts - for Teens
10
Wednesday, December
Let's learn a little about herbs and essential oils and then make bath bombs and more.
Providing nutrition and lifestlye support for:
Anxiety
Depression
Mental Health
Stress Hormones
Sleep
PCOS
Pregnancy Preparation
Pregnancy
Postpartum
Introducing Foods
Toddler Nutrition
Picky Eaters
Autism
ADHD/ADD
Celiac
AutoImmune
AutoInflammatory
Digestive Issues
GERD
Menstruation
Hormone Imbalance
Osteopenia/porosis
Perimenopause
Menopause
Intuitive Eating
Health at Every Size
Disordered Eating
Eating Disorders
Gut Dysbiosis
IBS / IBD
MetS
Diabetes
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Services & Packages
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