Upcoming
Classes
Explore our list to discover upcoming classes. Please keep in mind that some are held in person while others are available online.
02 08
Sunday, February 8, 2026
3-4:30 pm at Northwest Portland Library
Fire Cider for Cold and Flu
Fire cider is an age-old way to preserve herbs for the fall and winter months and is used to help boost the immune system, increase circulation, and support the liver. We will make a traditional recipe and taste a few variations. Everyone will go home with a fire cider of their own.
04 08
Wednesday, April 8, 2026
5 - 7 pm at North Portland Library
Registration opens March 18th
Spa Day
Join me to learn about herbs and essential oils that soothe and relax the body, mind and soul. We will make bath bombs, a soothing muscle soak for the bath, and a rejuvenating scrub. Enjoy creating your own spa day treats or give them to your friends and family.
Wednesday, April 29, 2026
2-4:00 pm at Northwest Portland Library
Registration opens March 31st.
Nourishing Your
Gut Health
How can you enhance your gut health internally?
Think about this: your gut contains trillions of microbes that form the gut microbiome. Providing them with beneficial foods can affect the composition and diversity of your gut microbiome. Although personalized nutrition is ideal, there are several universal foods you can consume to build a healthy gut.
In class, we will prepare a breakfast smoothie and talk about other foods to boost your microbiome, which in turn can fortify your immune system and promote balanced mental health.
04 29
