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Meal prep

Upcoming
Classes

Explore our list to discover upcoming classes. Please keep in mind that some are held in person while others are available online.

Rejuvenating smoothie with ginger and sesame
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11 06

Friday, November 6, 2026

4:30 - 6 pm at Holgate Library

in Portland, OR

Smoothies for Healthy Skin

Is there a secret to beautiful, luminous skin? Absolutely! Does it come from a magic cream or potion? Not necessarily! 

Believe it or not, there is a simpler approach to improving your skin.

Join Saundra Kamman of Bloom and Grow Nutrition in a class that takes a closer look at skin, how to improve imperfections naturally, and how to create that inner glow. We’ll talk about food and herbs and then we’ll make a few delicious smoothies to inspire change. Everyone will go home with a few easy to make smoothie recipes that can help build healthier skin from the inside.

This class is for teens and tweens. 

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Wednesday, November 11, 2026

6-7:30 pm at Northwest Library

in Portland, OR

Healing Herbal Holiday Gifts

Give the gift of a healing balm and a soothing tea this holiday season with Saundra Kamman of Bloom and Grow Nutrition! Discuss herbs and their traditional uses and make a balm to heal and soften dry skin. Create a delicious tea to calm frazzled holiday nerves, too! Everyone will go home with gifts and recipes to make more.

11 11

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12 02

Wednesday, December 2, 2026

6-7:30 pm at Belmont Library

in Portland, OR

Fire Cider for Cold and Flu

Fire cider is an age-old way to preserve herbs for the fall and winter months and is used to help boost the immune system, increase circulation, and support the liver. We will make a traditional recipe and taste a few variations. Everyone will go home with a fire cider of their own.

Monday, December 7, 2026

4-5:30 pm at North Portland Library

in Portland, OR

Healing Herbal Holiday Gifts

Give the gift of a healing balm and a soothing tea this holiday season with Saundra Kamman of Bloom and Grow Nutrition! Discuss herbs and their traditional uses and make a balm to heal and soften dry skin. Create a delicious tea to calm frazzled holiday nerves, too! Everyone will go home with gifts and recipes to make more.

12 07

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